# Tired, No Energy, Need more sleep

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tired-no-energy-need-more-sleep
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tired-no-energy-need-more-sleep.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-06-24T14:31:07+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/tired-no-energy-need-more
Audio file: https://feeds.soundcloud.com/stream/2345355422-max-fitness-college-audio-tired-no-energy-need-more.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/tired-no-energy-need-more-sleep
Duration seconds: 630

## Resource

Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up energised and ready to fire up for a great day EVERY day?

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## Transcript

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