# The Crappy, Bad Days- How to handle them

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-crappy-bad-days-how-to-handle-them
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-crappy-bad-days-how-to-handle-them.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-05-11T11:58:15+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/the-crappy-bad-days-how-to
Audio file: https://feeds.soundcloud.com/stream/2318533784-max-fitness-college-audio-the-crappy-bad-days-how-to.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/the-crappy-bad-days-how-to-handle-them
Duration seconds: 541

## Resource

The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even happier?

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## Transcript

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