# Stop exercising!! You are in great shape!!

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-exercising-you-are-in-great-shape
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-exercising-you-are-in-great-shape.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-06-12T12:20:03+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/stop-exercising-you-are-in
Audio file: https://feeds.soundcloud.com/stream/2338056092-max-fitness-college-audio-stop-exercising-you-are-in.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stop-exercising-you-are-in-great-shape
Duration seconds: 564

## Resource

Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I need to keep bathing? I have eaten food, I am full, why do I need to eat again? I have brushed my teeth, they are clean- throw away the toothbrush!!

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## Transcript

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