# NO - are you saying yes or NO to unhealthy and unhappy

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-06-18T13:19:53+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/no-are-you-saying-yes-or-no-to
Audio file: https://feeds.soundcloud.com/stream/2341858379-max-fitness-college-audio-no-are-you-saying-yes-or-no-to.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy
Duration seconds: 388

## Resource

NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW…

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## Transcript

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