# Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”

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Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-and-energetic-how-to-work-out-the-truth-from-the-bs.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-06-14T09:11:02+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/lean-fit-strong-and-1
Audio file: https://feeds.soundcloud.com/stream/2339044271-max-fitness-college-audio-lean-fit-strong-and-1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lean-fit-strong-and-energetic-how-to-work-out-the-truth-from-the-bs
Duration seconds: 769

## Resource

Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true about being healthy, fit and strong is wrong, or there is a better way? I want to know, what about you? So how do we KNOW for ourselves instead of trusting opinions, “experts”, AI/robots, Dr Google or social media influencers?

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## Transcript

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