# Feel 21 at 100 years YOUNG…Not 100 years OLD at 21

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/feel-21-at-100-years-young-not-100-years-old-at-21
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/feel-21-at-100-years-young-not-100-years-old-at-21.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-06-22T11:42:05+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/feel-21-at-100-years-young-not
Audio file: https://feeds.soundcloud.com/stream/2343920108-max-fitness-college-audio-feel-21-at-100-years-young-not.mp3
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JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/feel-21-at-100-years-young-not-100-years-old-at-21
Duration seconds: 614

## Resource

How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people’s diseases?

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## Transcript

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