# Exercise and Eat Outside-Could it be more fun and healthier

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-and-eat-outside-could-it-be-more-fun-and-healthier
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-and-eat-outside-could-it-be-more-fun-and-healthier.md
Podcast: [MAX Health and Fitness Recordings](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432)
Published: 2026-06-23T11:07:41+00:00
Episode link: https://soundcloud.com/max-fitness-college-audio/feel-21-at-100-years-young-1
Audio file: https://feeds.soundcloud.com/stream/2344663739-max-fitness-college-audio-feel-21-at-100-years-young-1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-and-eat-outside-could-it-be-more-fun-and-healthier
Duration seconds: 183

## Resource

Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay inside and watch a screen? Maybe there is a connection to why we are so unfit and out of shape, unhappy?

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## Transcript

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