# MAX Health and Fitness Recordings

Page: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432
Text version: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432.md
RSS feed: https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss
Official site: http://maxfitnesscollege.com
Author: Max International College for Fitness Professionals
Episodes: 500

## Resource

Podcast by Max International College for Fitness …

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432
Markdown: https://stenobird.com/podcast/max-health-and-fitness-recordings-793432.md

## Episodes
- [Praise and Compliments - Do we need them](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/praise-and-compliments-do-we-need-them) — 2026-07-11T10:56:35+00:00
- [Opportunities…How many have you missed and WHY](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/opportunities-how-many-have-you-missed-and-why) — 2026-07-09T23:02:38+00:00
- [Bored and Tired Why, and why are our kids saying it too](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/bored-and-tired-why-and-why-are-our-kids-saying-it-too) — 2026-07-08T12:17:22+00:00
- [Negativity, Nasty, Bullies…Can we STOP them](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/negativity-nasty-bullies-can-we-stop-them) — 2026-07-08T11:53:24+00:00
- [Assumption Could it Screw Up Your Business Life](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/assumption-could-it-screw-up-your-business-life) — 2026-07-07T13:25:24+00:00
- [Your Life...How does it compare Do you care](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-life-how-does-it-compare-do-you-care) — 2026-07-06T11:01:49+00:00
- [Are AI, Gyms, Personal Trainers, Social Media and Bio Hacks Helping?](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-ai-gyms-personal-trainers-social-media-and-bio-hacks-helping) — 2026-07-05T03:45:30+00:00
- [Who are you Control Freak OR Being Controlled](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-are-you-control-freak-or-being-controlled) — 2026-07-04T14:10:05+00:00
- [Our Kids…Who is SHOWING them what success is](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/our-kids-who-is-showing-them-what-success-is) — 2026-07-03T11:53:42+00:00
- [The REAL You Who are you under pressure](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-real-you-who-are-you-under-pressure) — 2026-07-02T13:46:13+00:00
- [Whiners, Complainers, Negativity….How to Deal with them](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/whiners-complainers-negativity-how-to-deal-with-them) — 2026-07-01T15:02:14+00:00
- [Expert Advice - Who can we trust](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/expert-advice-who-can-we-trust) — 2026-06-30T10:30:10+00:00
- [Your Perfect WEIGHT-Size-Body Fat%](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-perfect-weight-size-body-fat) — 2026-06-29T11:44:03+00:00
- [Fit, Strong and Lean for FREE](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-strong-and-lean-for-free) — 2026-06-28T11:54:56+00:00
- [Not Motivated to Exercise What to DO](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/not-motivated-to-exercise-what-to-do) — 2026-06-27T10:42:21+00:00
- [Trying to Fit in OR are YOU Unique and different](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/trying-to-fit-in-or-are-you-unique-and-different) — 2026-06-26T09:10:58+00:00
- [People Who Annoy, Frustrate, Hurt you...How to Deal With Them](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/people-who-annoy-frustrate-hurt-you-how-to-deal-with-them) — 2026-06-25T11:32:33+00:00
- [Tired, No Energy, Need more sleep](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tired-no-energy-need-more-sleep) — 2026-06-24T14:31:07+00:00
- [Exercise and Eat Outside-Could it be more fun and healthier](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-and-eat-outside-could-it-be-more-fun-and-healthier) — 2026-06-23T11:07:41+00:00
- [Feel 21 at 100 years YOUNG…Not 100 years OLD at 21](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/feel-21-at-100-years-young-not-100-years-old-at-21) — 2026-06-22T11:42:05+00:00
- [Being Inside - Could it be rotting your body and brain](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/being-inside-could-it-be-rotting-your-body-and-brain) — 2026-06-21T10:37:22+00:00
- [Comfort Zone - The “Kill Zone” for Your Success](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/comfort-zone-the-kill-zone-for-your-success) — 2026-06-20T14:35:55+00:00
- [Is Sitting Making my Butt FAT Or worse, diseased and depressed too](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/is-sitting-making-my-butt-fat-or-worse-diseased-and-depressed-too) — 2026-06-19T13:10:46+00:00
- [NO - are you saying yes or NO to unhealthy and unhappy](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy) — 2026-06-18T13:19:53+00:00
- [Who FAILS  Who Never Fails - WHY](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-fails-who-never-fails-why) — 2026-06-17T12:15:16+00:00
- [STRESS...How to use it to achieve...](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stress-how-to-use-it-to-achieve) — 2026-06-16T13:00:16+00:00
- [Why do I look FAT at my goal weight](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-i-look-fat-at-my-goal-weight) — 2026-06-15T11:03:09+00:00
- [Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-and-energetic-how-to-work-out-the-truth-from-the-bs) — 2026-06-14T09:11:02+00:00
- [STOP believing the Dream Stealers!!](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-believing-the-dream-stealers) — 2026-06-13T10:29:18+00:00
- [Stop exercising!! You are in great shape!!](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-exercising-you-are-in-great-shape) — 2026-06-12T12:20:03+00:00
- [POO…Could it be a great way to check our inside health](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/poo-could-it-be-a-great-way-to-check-our-inside-health) — 2026-06-11T12:05:31+00:00
- [Best Drinks for...Thirsty, Tired, Stressed](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/best-drinks-for-thirsty-tired-stressed) — 2026-06-10T13:30:41+00:00
- [FATTER in Winter- WHY](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fatter-in-winter-why) — 2026-06-09T11:49:25+00:00
- [Big Exercises for BIG Results!!](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/big-exercises-for-big-results) — 2026-06-08T20:57:30+00:00
- [PeriMenopause…Survive or THRIVE](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/perimenopause-survive-or-thrive) — 2026-06-07T20:28:23+00:00
- [Fat and Healthy - Possible](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-and-healthy-possible) — 2026-06-06T08:39:56+00:00
- [Your Fittest...How can you be if you are not STRONG](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-fittest-how-can-you-be-if-you-are-not-strong) — 2026-06-05T12:33:31+00:00
- [Why do we fail, and how to STOP](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-we-fail-and-how-to-stop) — 2026-06-04T11:41:38+00:00
- [Photos of You…Do you love how you look](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/photos-of-you-do-you-love-how-you-look) — 2026-06-03T13:56:01+00:00
- [Your PERFECT Body Do you want or have one](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-perfect-body-do-you-want-or-have-one) — 2026-06-02T09:41:20+00:00
- [Party Food…Can we eat all the foods we love guilt-free](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/party-food-can-we-eat-all-the-foods-we-love-guilt-free) — 2026-06-01T11:04:23+00:00
- [Healthy AND Happy People…Why are they as rare as a BLUE MOON](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/healthy-and-happy-people-why-are-they-as-rare-as-a-blue-moon) — 2026-05-31T11:43:47+00:00
- [Your Favourite food...Are you eating it every day](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-favourite-food-are-you-eating-it-every-day) — 2026-05-30T09:47:42+00:00
- [Your GUT...Is it screwing up your mental health](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-gut-is-it-screwing-up-your-mental-health) — 2026-05-29T10:59:55+00:00
- [No Energy Tired or Bored Can we turn them into ENERGY and excitement for life If YES- HOW](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-energy-tired-or-bored-can-we-turn-them-into-energy-and-excitement-for-life-if-yes-how) — 2026-05-28T12:59:16+00:00
- [Food…WHAT and How Much should we eat](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-what-and-how-much-should-we-eat) — 2026-05-27T14:03:58+00:00
- [Strength…Could it be more important than Fitness](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/strength-could-it-be-more-important-than-fitness) — 2026-05-26T12:28:17+00:00
- [Why do we get sick in winter](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-we-get-sick-in-winter) — 2026-05-25T11:20:45+00:00
- [Your texts, emails, calls Who cares if you don’t respond](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-texts-emails-calls-who-cares-if-you-don-t-respond) — 2026-05-24T12:45:05+00:00
- [Unhealthy Unhappy Are we born both and have to say both](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-are-we-born-both-and-have-to-say-both) — 2026-05-23T09:35:57+00:00
- [Bullies and Backstabbers…How to deal with them](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/bullies-and-backstabbers-how-to-deal-with-them) — 2026-05-22T11:54:51+00:00
- [BOOKS…Do some need throwing away](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/books-do-some-need-throwing-away) — 2026-05-21T12:42:14+00:00
- [Fear of “Everything” holding you back](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fear-of-everything-holding-you-back) — 2026-05-20T13:24:43+00:00
- [Your Dogs…Try telling them it is too cold to exercise!!](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-dogs-try-telling-them-it-is-too-cold-to-exercise) — 2026-05-19T12:41:04+00:00
- [How to Deal With the WORST Human Behaviour](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-to-deal-with-the-worst-human-behaviour) — 2026-05-18T11:38:47+00:00
- [Rich, Wealthy, Financial Freedom…What are they to YOU](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/rich-wealthy-financial-freedom-what-are-they-to-you) — 2026-05-17T09:18:28+00:00
- [AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/ai-robots-technology-social-media-could-they-be-making-us-dumb-and-unhappy) — 2026-05-16T10:12:45+00:00
- [Wearing a Diaper Nappy…Motivation to get and stay strong](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/wearing-a-diaper-nappy-motivation-to-get-and-stay-strong) — 2026-05-15T09:41:46+00:00
- [Fat Doctors - Should we trust an expert who does not LIVE what they Preach](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-doctors-should-we-trust-an-expert-who-does-not-live-what-they-preach) — 2026-05-14T12:34:56+00:00
- [Stupid People…They think they can put in an average effort and expect success](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stupid-people-they-think-they-can-put-in-an-average-effort-and-expect-success) — 2026-05-13T12:23:03+00:00
- [I Wish Humans Were More Like Puppy Dogs](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-wish-humans-were-more-like-puppy-dogs) — 2026-05-12T10:36:39+00:00
- [The Crappy, Bad Days- How to handle them](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-crappy-bad-days-how-to-handle-them) — 2026-05-11T11:58:15+00:00
- [Lean, Fit, Strong and Energetic OR Making Excuses](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-and-energetic-or-making-excuses) — 2026-05-10T22:06:00+00:00
- [Are you nice or nasty](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-you-nice-or-nasty) — 2026-05-09T10:18:14+00:00
- [Your VOICE...What to do if you don't like how it sounds](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-voice-what-to-do-if-you-don-t-like-how-it-sounds) — 2026-05-08T12:44:30+00:00
- [Wasting Time on Stupid Stuff](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/wasting-time-on-stupid-stuff) — 2026-05-07T10:51:27+00:00
- [Why do Women Burn Calories Slower than Men?](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-women-burn-calories-slower-than-men) — 2026-05-06T13:56:38+00:00
- [Walking as Exercise – Could it be making us FAT and UNHAPPY](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/walking-as-exercise-could-it-be-making-us-fat-and-unhappy) — 2026-05-05T10:52:44+00:00
- [Fat, Diseased, Depressed WHY](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-diseased-depressed-why) — 2026-05-04T11:10:07+00:00
- [Older…Better, Stronger and Fitter OR Just Older](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/older-better-stronger-and-fitter-or-just-older) — 2026-05-03T09:36:28+00:00
- [How Do Your People Know You Care](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-do-your-people-know-you-care) — 2026-05-02T21:49:11+00:00
- [Martial Arts for WHO and WHY](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/martial-arts-for-who-and-why) — 2026-05-02T00:49:56+00:00
- [Someone You LOVE Dies…What to do](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/someone-you-love-dies-what-to-do) — 2026-04-30T11:04:06+00:00
- [Who is Wasting your TIME and How to Stop them](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-is-wasting-your-time-and-how-to-stop-them) — 2026-04-29T13:08:17+00:00
- [How to be YOU - and not care if people don't like you](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-to-be-you-and-not-care-if-people-don-t-like-you) — 2026-04-28T09:37:41+00:00
- [Today…Will You Just Exist or Celebrate Being Alive](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/today-will-you-just-exist-or-celebrate-being-alive) — 2026-04-27T10:59:45+00:00
- [ENERGY...Can you go HARD ALL day](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/energy-can-you-go-hard-all-day) — 2026-04-26T08:15:45+00:00
- [Fashionable DIETS…Why do people follow Food Fads](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fashionable-diets-why-do-people-follow-food-fads) — 2026-04-25T10:26:13+00:00
- [Why Sharing Your Goals Could Be a Bad Idea](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-sharing-your-goals-could-be-a-bad-idea) — 2026-04-24T21:49:28+00:00
- [Exercise...Is yours wasting your time](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-is-yours-wasting-your-time) — 2026-04-23T22:44:07+00:00
- [How Young Do You Want To Retire](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-young-do-you-want-to-retire) — 2026-04-22T20:45:29+00:00
- [Excuse - No time to Exercise = A choice to be unfit, weak and unhealthy](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/excuse-no-time-to-exercise-a-choice-to-be-unfit-weak-and-unhealthy) — 2026-04-22T11:39:48+00:00
- [I can Make Excuses OR Be Healthy, BUT not both!!](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-can-make-excuses-or-be-healthy-but-not-both) — 2026-04-21T10:48:22+00:00
- [Are you as Mentally Tough as YOU need to be](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-you-as-mentally-tough-as-you-need-to-be) — 2026-04-19T12:33:07+00:00
- [Reputation...Do you care what people say about you when you are not there](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/reputation-do-you-care-what-people-say-about-you-when-you-are-not-there) — 2026-04-19T09:09:48+00:00
- [HOPING to be Healthy and Happy?](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/hoping-to-be-healthy-and-happy) — 2026-04-18T23:45:05+00:00
- [Losing… How do you handle it?](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/losing-how-do-you-handle-it) — 2026-04-17T20:59:04+00:00
- [Exercise…WHY is YOURS working - or NOT](https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-why-is-yours-working-or-not) — 2026-04-17T00:24:06+00:00

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