# Menopause & Perimenopause: Symptoms, Hormone Therapy & Empowering Your Midlife Journey with Miranda Bryant (Rerun)

Page: https://stenobird.com/podcast/mature-allure-6379397/menopause-perimenopause-symptoms-hormone-therapy-empowering-your-midlife-journey-with-miranda-bryant-rerun
Text version: https://stenobird.com/podcast/mature-allure-6379397/menopause-perimenopause-symptoms-hormone-therapy-empowering-your-midlife-journey-with-miranda-bryant-rerun.md
Podcast: [Mature Allure](https://stenobird.com/podcast/mature-allure-6379397)
Published: 2026-06-30T08:00:00+00:00
Episode link: https://podcast.ausha.co/mature-allure/menopause-perimenopause-symptoms-hormone-therapy-empowering-your-midlife-journey-with-miranda-bryant-rerun
Audio file: https://pdcn.co/e/https://audio.ausha.co/M361rIKJq0p6.mp3?t=1782777549
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Duration seconds: 2159

## Resource

SUMMER RERUN SERIES 2026 What if the symptoms you've been experiencing aren't "just getting older"—but signs of perimenopause or menopause? In this special Mature Allure Summer Rerun , host Sherri O. revisits an empowering conversation with menopause coach Miranda Bryant about one of the most important—and often misunderstood—transitions in a woman's life. Whether you're experiencing hot flashes, night sweats, brain fog, mood swings, anxiety, sleep disturbances, weight changes, or simply wondering what to expect during midlife, this episode offers practical guidance, expert insights, and reassurance that you're not alone. Miranda shares how women can better understand the stages of perimenopause and menopause, advocate for themselves in the healthcare system, explore hormone replacement therapy (HRT), and embrace this next chapter with greater confidence and clarity. In this episode, you'll learn: • The difference between perimenopause and menopause • Common symptoms women often overlook • How hormonal changes affect your body and mind • What to know about hormone replacement therapy (HRT) • Ways to improve sleep, manage stress, and support overall wellness • How to confidently advocate for your health • Why menopause can become a season of empowerment rather than uncertainty Although this conversation originally aired earlier in our podcast journey, its message is just as relevant today. As awareness around menopause continues to grow, we're proud to bring back this important discussion to help more women feel informed, supported, and empowered during their midlife journey. If you enjoyed this episode, please follow Mature Allure , leave a review, and share it with a friend, sister, coworker, or loved one who could benefit from this conversation. Remember—age is not a…

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## Transcript

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