# What's the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?

Page: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/what-s-the-best-diet-to-reverse-diabetes-keto-mediterranean-or-low-fat-plant-based-whole-food
Text version: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/what-s-the-best-diet-to-reverse-diabetes-keto-mediterranean-or-low-fat-plant-based-whole-food.md
Podcast: [Mastering Diabetes Audio Experience](https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404)
Published: 2025-08-19T19:12:00+00:00
Episode link: https://masteringdiabetes.libsyn.com/whats-the-best-diet-to-reverse-diabetes-keto-mediterranean-or-low-fat-plant-based-whole-food
Audio file: https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_best_diet.mp3?dest-id=1155023
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JSON: https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/what-s-the-best-diet-to-reverse-diabetes-keto-mediterranean-or-low-fat-plant-based-whole-food
Duration seconds: 592

## Resource

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each. You'll learn: The macronutrient profiles of each diet and what they mean for your blood glucose Why keto can bring short-term results but often misses the root cause How a Mediterranean approach can deliver small improvements but limited reversal Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy Robby's personal journey with all three diets, including his current A1c of 5.5% and 91% time in range If you've ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need. 👉 Ready for more energy and better health? Book a free discovery call today!

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## Transcript

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