# The 7-Step Reset to Lower Blood Sugar During Menopause Page: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/the-7-step-reset-to-lower-blood-sugar-during-menopause Text version: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/the-7-step-reset-to-lower-blood-sugar-during-menopause.md Podcast: [Mastering Diabetes Audio Experience](https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404) Published: 2026-06-16T13:40:00+00:00 Episode link: https://masteringdiabetes.libsyn.com/the-7-step-reset-to-lower-blood-sugar-during-menopause Audio file: https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_7-Step_Reset_to_LOWER_Blood_Sugar_During_Menopause.mp3?dest-id=1155023 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/the-7-step-reset-to-lower-blood-sugar-during-menopause Duration seconds: 1090 ## Resource Ready to reverse insulin resistance and lower your blood sugar naturally? πŸ‘‰ Book a free call with our team: https://www.masteringdiabetes.org/apply ▢️ Watch the full video version on YouTube: https://youtu.be/ZSKZNx5X9Po?si=72DddmgOSA6gOnlc 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide πŸ‘‰ Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ If you're in perimenopause or menopause and your blood sugar suddenly feels more unpredictable, stubborn, or difficult to control, you're not alone. Many women are told that rising blood sugar during menopause is simply a normal part of aging or a sign that they need to avoid carbohydrates forever. But the truth is that menopause creates physiological changes that can reduce insulin sensitivity, especially in the liver and muscle cells, making blood sugar regulation more challenging. In this episode, Robby Barbaro explains why blood sugar often rises during menopause and shares seven science-backed strategies designed to improve insulin sensitivity and help restore normal glucose regulation at the root cause level. You'll learn: β€’ Why menopause can increase insulin resistance and blood sugar levels β€’ The real reason blood sugar rises during hormonal transitions β€’ How a low-fat, whole-food, plant-based diet helps clear excess fat from liver and muscle cells β€’ Why skipping meals can sometimes make fasting blood sugar worse β€’ How walking after meals improves glucose uptake and lowers blood sugar β€’ The surprising connection between hydration and fasting glucose levels β€’ How stress hormones influence blood sugar regulation during menopause β€’ Why meal timing and circadian rhythms affect insulin sensitivity β€’ How to track progress without becoming obsessed with individual glucose read… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/the-7-step-reset-to-lower-blood-sugar-during-menopause/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/the-7-step-reset-to-lower-blood-sugar-during-menopause.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.