# She Lost 29 lbs and Reversed Type 2 Diabetes Without Cutting Carbs Page: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs Text version: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs.md Podcast: [Mastering Diabetes Audio Experience](https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404) Published: 2026-07-13T17:12:00+00:00 Episode link: https://masteringdiabetes.libsyn.com/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs Audio file: https://traffic.libsyn.com/secure/masteringdiabetes/She_Lost_29_lbs_and_Reversed_Type_2_Diabetes_Without_Cutting_Carbs.mp3?dest-id=1155023 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs Duration seconds: 562 ## Resource Ready to reverse insulin resistance and lower your blood sugar naturally? πŸ‘‰ Book a free call with our team: https://www.masteringdiabetes.org/apply πŸ“– Read Susan's full transformation story: https://www.masteringdiabetes.org/reversed-type-2-diabetes-at-77/ ▢️ Watch Susan's full transformation video: https://www.youtube.com/watch?v=jYIAvpwXtQc πŸ“˜ Get the Mastering Diabetes Book: https://amzn.to/4aOoI0F 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide πŸ‘‰ Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ Can you reverse type 2 diabetes in your 70s? Susan did. In this inspiring episode, you'll hear how Susan lowered her A1C from 8.1% to 4.9% in just six months at 77 years old. Along the way, she lost more than 25 pounds, lowered her cholesterol, regained her energy, and completely came off metformin. Susan had been trying to eat a plant-based diet for years, but like many people, she wasn't sure how to do it in a way that truly improved insulin sensitivity. After receiving her type 2 diabetes diagnosis, she committed to learning a sustainable, whole-food, plant-based approach that transformed her health and gave her confidence for the future. In this episode, you'll learn: How Susan lowered her A1C from 8.1% to 4.9% in just six months Why being 77 years old wasn't a barrier to reversing type 2 diabetes The common mistakes she made when first trying to eat plant-based How she lost more than 25 pounds without feeling deprived Why she chose whole-food carbohydrates instead of following low-carb advice How she worked with her physician to safely come off metformin The mindset that helped her stay consistent even when progress was slow Her favorite Mastering Diabetes recipes that made the lifestyle enjoyable Why she believes… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.