# Best Workout To Lower Blood Sugar

Page: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/best-workout-to-lower-blood-sugar
Text version: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/best-workout-to-lower-blood-sugar.md
Podcast: [Mastering Diabetes Audio Experience](https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404)
Published: 2025-03-04T18:01:00+00:00
Episode link: https://masteringdiabetes.libsyn.com/best-workout-to-lower-blood-sugar
Audio file: https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_Best_Workout_-_final.mp3?dest-id=1155023
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/best-workout-to-lower-blood-sugar
Duration seconds: 757

## Resource

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/ In today's episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can: Increase glucose transporters, helping the body absorb glucose more efficiently Boost mitochondrial function for enhanced energy production Burn fat and reduce visceral fat, improving insulin sensitivity Lower inflammation, allowing insulin to work more effectively Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.

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## Transcript

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