# 3 Tips to Lower A1c

Page: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/3-tips-to-lower-a1c
Text version: https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/3-tips-to-lower-a1c.md
Podcast: [Mastering Diabetes Audio Experience](https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404)
Published: 2025-08-05T16:19:00+00:00
Episode link: https://masteringdiabetes.libsyn.com/3-simple-tips-to-lower-your-a1c-while-eating-carbs
Audio file: https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_3_tips_to_lower_your_A1C.mp3?dest-id=1155023
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JSON: https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/3-tips-to-lower-a1c
Duration seconds: 652

## Resource

Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you'll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals. You'll learn: The most important food to include at every meal How light daily movement improves glucose control Why excess fat—not carbs—is the real issue What happened after eating 647 g of carbs in one day (with CGM data) Real-life examples of people who reversed high A1c naturally Tina's story Raj's story Heather's story Robby's story (3 Tips to Lower Your A1c) 👉 Ready for support? Book a free discovery call at masteringdiabetes.org

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## Transcript

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