# Small Habits Don’t Stay Small

Page: https://stenobird.com/podcast/master-your-mindset-master-your-life-6510734/small-habits-don-t-stay-small
Text version: https://stenobird.com/podcast/master-your-mindset-master-your-life-6510734/small-habits-don-t-stay-small.md
Podcast: [Master Your Mindset, Master Your Life](https://stenobird.com/podcast/master-your-mindset-master-your-life-6510734)
Published: 2026-04-03T04:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/justlivecoaching/episodes/Small-Habits-Dont-Stay-Small-e3gn8aa
Audio file: https://anchor.fm/s/daf522bc/podcast/play/117202698/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2Ffb44f386-de0c-d92a-436e-a7af918996da.mp3
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JSON: https://stenobird.com/v1/public/podcasts/master-your-mindset-master-your-life-6510734/episodes/small-habits-don-t-stay-small
Duration seconds: 879

## Resource

You tell yourself it’s “just one thing.”One scroll. One delay. One compromise.....But nothing you repeat stays small. This episode dismantles the comforting lie that minor behaviours are harmless. You don’t need more discipline.....You need fewer blind spots. There’s no resolution handed to you here. Only a decision waiting to be made. Press play when you’re ready to stop pretending repetition doesn’t count.

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## Transcript

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