# Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?

Page: https://stenobird.com/podcast/master-phil-in-your-corner-815262/master-phil-in-your-corner-ep142-cardio-vs-strength-training-for-women-with-christine-conti-which-is-better
Text version: https://stenobird.com/podcast/master-phil-in-your-corner-815262/master-phil-in-your-corner-ep142-cardio-vs-strength-training-for-women-with-christine-conti-which-is-better.md
Podcast: [Master Phil in Your Corner](https://stenobird.com/podcast/master-phil-in-your-corner-815262)
Published: 2025-11-17T18:18:54+00:00
Episode link: https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/Master-Phil-in-Your-Corner-EP142-Cardio-Vs--Strength-Training-for-Women-with-Christine-Conti--Which-is-better-e3b3et0
Audio file: https://anchor.fm/s/cd8ab38/podcast/play/111311200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2F412647132-44100-2-6e70025d9482a.mp3
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Duration seconds: 2337

## Resource

Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better? Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout? Give a listen and find out. #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen#cardiovsstrength #christineconti

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