# Managing Back and Shoulder Pain: Master Phil in Your Corner EP:152

Page: https://stenobird.com/podcast/master-phil-in-your-corner-815262/managing-back-and-shoulder-pain-master-phil-in-your-corner-ep-152
Text version: https://stenobird.com/podcast/master-phil-in-your-corner-815262/managing-back-and-shoulder-pain-master-phil-in-your-corner-ep-152.md
Podcast: [Master Phil in Your Corner](https://stenobird.com/podcast/master-phil-in-your-corner-815262)
Published: 2026-05-05T01:04:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/philip-g-ross/episodes/Managing-Back-and-Shoulder-Pain-Master-Phil-in-Your-Corner-EP152-e3it17p
Audio file: https://anchor.fm/s/cd8ab38/podcast/play/119489209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423473943-44100-2-40b44283c5fd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/master-phil-in-your-corner-815262/episodes/managing-back-and-shoulder-pain-master-phil-in-your-corner-ep-152
Duration seconds: 1808

## Resource

Managing Back and Shoulder Pain: Master Philin Your Corner EP:152 Robert Plank interviews Master Phil on his programs to manage back and shoulder pain. The Back Better Bar and the Get Off of Your Back product and programs are thefoundation to strengthening the multifidus, erector spinae and transverse abdominis. https://philross.com/ Systems, Mindsets and Habits Book https://www.lulu.com/shop/phil-ross/systems-mindsets-and-habits-phil-ross/paperback/product-yv9rr4k.html

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## Transcript

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