# Ep. 507: What Helps Your Squat The MOST?

Page: https://stenobird.com/podcast/massenomics-podcast-507315/ep-507-what-helps-your-squat-the-most
Text version: https://stenobird.com/podcast/massenomics-podcast-507315/ep-507-what-helps-your-squat-the-most.md
Podcast: [Massenomics Podcast](https://stenobird.com/podcast/massenomics-podcast-507315)
Published: 2025-12-22T10:04:00+00:00
Episode link: https://massenomics.libsyn.com/ep-507-what-helps-your-squat-the-most
Audio file: https://traffic.libsyn.com/secure/massenomics/ep507WhatHelpsYourSquat.mp3?dest-id=624460
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/massenomics-podcast-507315/episodes/ep-507-what-helps-your-squat-the-most
Duration seconds: 6593

## Resource

What helps your squat the MOST? A belt, knee sleeves, special shoes, something else?? Thanks to Alan Thrall for this one. Don't miss our last new drop of 2025! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/massenomics-podcast-507315/episodes/ep-507-what-helps-your-squat-the-most/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/massenomics-podcast-507315/ep-507-what-helps-your-squat-the-most.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.