# Reset Meditation Listen Anytime

Page: https://stenobird.com/podcast/maria-fontana-podcast-411959/reset-meditation-listen-anytime
Text version: https://stenobird.com/podcast/maria-fontana-podcast-411959/reset-meditation-listen-anytime.md
Podcast: [Maria Fontana Podcast](https://stenobird.com/podcast/maria-fontana-podcast-411959)
Published: 2025-12-08T11:10:07+00:00
Episode link: https://www.spreaker.com/episode/reset-meditation-listen-anytime--68937164
Audio file: https://api.spreaker.com/download/episode/68937164/podcast_1710858831.mp3
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JSON: https://stenobird.com/v1/public/podcasts/maria-fontana-podcast-411959/episodes/reset-meditation-listen-anytime
Duration seconds: 134

## Resource

Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you: Release stress and mental clutter 🌿 Restore your energy and flow ✨ Tune into your intuition and inner guidance 💖 Press play, breathe, and let yourself reset, recharge, and feel lighter—anytime, anywhere. Join us inside The Mindset + Alignement Collective 7 day free trial If you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something. To have a real conversation about whether what I do is exactly what you need right now. The Unfiltered Room Private Audio Feed is where this conversation continues. Apply at mariafontana.com Or email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work. MF

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## Transcript

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