# If You Don’t Feel Good Nothing Else Works

Page: https://stenobird.com/podcast/maria-fontana-podcast-411959/if-you-don-t-feel-good-nothing-else-works
Text version: https://stenobird.com/podcast/maria-fontana-podcast-411959/if-you-don-t-feel-good-nothing-else-works.md
Podcast: [Maria Fontana Podcast](https://stenobird.com/podcast/maria-fontana-podcast-411959)
Published: 2026-01-26T11:05:07+00:00
Episode link: https://www.spreaker.com/episode/if-you-don-t-feel-good-nothing-else-works--69531572
Audio file: https://api.spreaker.com/download/episode/69531572/live_show_week_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/maria-fontana-podcast-411959/episodes/if-you-don-t-feel-good-nothing-else-works
Duration seconds: 757

## Resource

On this episode of The Maria Fontana Podcast, we’re talking about nervous system regulation and why feeling good is not a luxury it’s a leadership skill. When your body feels safe your mind gets clear your decisions get stronger and your life feels lighter. I share why so many high-achieving women stay stuck in survival mode and how simple alignment shifts can help you feel calmer more present and more you again. If you’re done pushing through and ready to lead from regulation not exhaustion this episode is for you. Join us inside the Mindset + Alignment Collective a supportive space to regulate heal realign and feel good while building a life and business that actually fits you. If you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something. To have a real conversation about whether what I do is exactly what you need right now. The Unfiltered Room Private Audio Feed is where this conversation continues. Apply at mariafontana.com Or email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work. MF

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## Transcript

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