# How to Stay Grounded, Clear, and Connected to Yourself During the Holiday Chaos

Page: https://stenobird.com/podcast/maria-fontana-podcast-411959/how-to-stay-grounded-clear-and-connected-to-yourself-during-the-holiday-chaos
Text version: https://stenobird.com/podcast/maria-fontana-podcast-411959/how-to-stay-grounded-clear-and-connected-to-yourself-during-the-holiday-chaos.md
Podcast: [Maria Fontana Podcast](https://stenobird.com/podcast/maria-fontana-podcast-411959)
Published: 2025-11-21T23:25:07+00:00
Episode link: https://www.spreaker.com/episode/how-to-stay-grounded-clear-and-connected-to-yourself-during-the-holiday-chaos--68685902
Audio file: https://api.spreaker.com/download/episode/68685902/podcast_1763762652.mp3
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Duration seconds: 630

## Resource

In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered. You’ll walk away with tangible tools you can use TODAY. And honestly… this might be the most needed episode all year. PRIVATE VIP Podcast Subscribe Here Work with Maria If you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something. To have a real conversation about whether what I do is exactly what you need right now. The Unfiltered Room Private Audio Feed is where this conversation continues. Apply at mariafontana.com Or email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work. MF

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## Transcript

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