# Ask the Coach Q&A (2026 Edition)

Page: https://stenobird.com/podcast/marathon-training-academy-42163/ask-the-coach-q-a-2026-edition
Text version: https://stenobird.com/podcast/marathon-training-academy-42163/ask-the-coach-q-a-2026-edition.md
Podcast: [Marathon Training Academy](https://stenobird.com/podcast/marathon-training-academy-42163)
Published: 2026-06-11T20:46:19+00:00
Episode link: https://www.marathontrainingacademy.com/ask-the-coach-qa-2026-edition?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-coach-qa-2026-edition
Audio file: https://pscrb.fm/rss/p/media.blubrry.com/marathon/content.blubrry.com/marathon/MTA-Episode-520.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/marathon-training-academy-42163/episodes/ask-the-coach-q-a-2026-edition
Duration seconds: 3208

## Resource

In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question! Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons. Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/marathon-training-academy-42163/episodes/ask-the-coach-q-a-2026-edition/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/marathon-training-academy-42163/ask-the-coach-q-a-2026-edition.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.