# 297. Keira D'amato: Training, Fatigue Stimulation, and Longevity

Page: https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/297-keira-d-amato-training-fatigue-stimulation-and-longevity
Text version: https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/297-keira-d-amato-training-fatigue-stimulation-and-longevity.md
Podcast: [Marathon Running Podcast by Marathon Journal](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568)
Published: 2026-01-26T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marathonjournal/episodes/297--Keira-Damato-Training--Fatigue-Stimulation--and-Longevity-e3dol3d
Audio file: https://traffic.megaphone.fm/APO2106651603.mp3
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Duration seconds: 3066

## Resource

Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our latest sit-down, we deliberately skipped the origin story to focus on the mechanics of how sheoperates today. Shifting her training to Utah under coach Ed Eyestone, D’Amato has replaced the traditional high-volume grind with a masterclass in efficiency, utilizing "fatigue simulation" to mimic the final miles of a marathon without the physical toll of excessive race-pace mileage. Fromrebuilding her 5K speed to create aerobic headroom to implementing a strict 6-day training week, her current blueprint is a professional look at how elite performance is evolving toward longevity and structural durability. Connect with Us: · Our website: https://www.marathonjournal.com · Instagram: https://www.instagram.com/runningpodcast · YouTube: https://youtube.com/@marathonjournal · Follow us on Strava: https://www.strava.com/athletes/30798607

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