# 295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU

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Text version: https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/295-running-shoe-foam-demystified-about-peba-eva-and-tpu.md
Podcast: [Marathon Running Podcast by Marathon Journal](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568)
Published: 2026-01-12T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marathonjournal/episodes/295--Running-Shoe-Foam-Demystified---About-PEBA--EVA--and-TPU-e3df0j8
Audio file: https://traffic.megaphone.fm/APO3432056487.mp3
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Duration seconds: 2797

## Resource

In this episode of the Marathon Running Podcast, we sit down with Luca Ciccone, Director of Product Engineering at Saucony, to demystify the complex world of running shoe technology. Ever feel overwhelmed by the alphabet soup of shoe foams? We ask Luca to break down the science behind PEBA, EVA, TPU, and TPEE. He helps us understand which materials offer the most energy return, which are the most durable, and why certain shoes carry a higher price tag. Whether you are a casual jogger or a competitive marathoner, this deep dive into the "foam pyramid" provides the expert insights you need to make an informed decision on your next pair of trainers. Stay tuned for updates and expert insights to keep you informed on the latest in running and competitive sports. If you've ever wondered if "super foams" are worth the investment or why your shoes feel different after 200 miles, this episode provides the technical clarity you've been looking for from an industry veteran with over 20 years of experience. 🔗 Our guest this episode: Luca Ciccone, Director of Product Engineering at Saucony Our Guest: https://www.linkedin.com/in/luca-ciccone/ Our website: https://www.marathonjournal.com Instagram: https://www.instagram.com/runningpodcast Why You Should ListenConnect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

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