# Marathon Running Podcast by Marathon Journal Page: https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568 Text version: https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568.md RSS feed: https://anchor.fm/s/22c03678/podcast/rss Official site: https://www.marathonjournal.com Author: Marathon Journal (Letty Lundquist, Ryan Lundquist) Episodes: 331 ## Resource Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/marathon-running-podcast-by-marathon-journal-548568 Markdown: https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568.md ## Episodes - [316. Cupless Racing At Chicago Marathon?](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/316-cupless-racing-at-chicago-marathon) — 2026-06-01T08:00:00+00:00 - [315. The Science Behind the Maurten Bicarb System with Josh Rowe](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/315-the-science-behind-the-maurten-bicarb-system-with-josh-rowe) — 2026-05-25T08:00:00+00:00 - [314. Run Stronger, Live Longer: Cracking the Menopause Bone Health Code](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/314-run-stronger-live-longer-cracking-the-menopause-bone-health-code) — 2026-05-18T08:00:00+00:00 - [313. The Psychology of Becoming a Runner (Identity, Consistency & Comparison)](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/313-the-psychology-of-becoming-a-runner-identity-consistency-comparison) — 2026-05-11T08:00:00+00:00 - [312. How You Can Use the World Record to Smash Your Next PR](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/312-how-you-can-use-the-world-record-to-smash-your-next-pr) — 2026-05-04T08:00:00+00:00 - [311. Cape Town Marathon 2026 - Everything You Need to Know](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/311-cape-town-marathon-2026-everything-you-need-to-know) — 2026-04-27T08:00:00+00:00 - [310. Marathon Training: When is it Too Late to Start?](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/310-marathon-training-when-is-it-too-late-to-start) — 2026-04-20T08:00:00+00:00 - [309. 4 Most Googled Questions by Runners of 2026](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/309-4-most-googled-questions-by-runners-of-2026) — 2026-04-13T08:00:00+00:00 - [308. Boston Marathon 2026: Everything You Need to Know](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/308-boston-marathon-2026-everything-you-need-to-know) — 2026-04-06T08:00:00+00:00 - [307. Stop Banking Time in Your Marathon](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/307-stop-banking-time-in-your-marathon) — 2026-03-30T08:00:00+00:00 - [306. Nutrition in Running and AI](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/306-nutrition-in-running-and-ai) — 2026-03-23T08:00:00+00:00 - [305. Controversies and News, NYC Marathon, LA Marathon, EMCs, WMMs](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/305-controversies-and-news-nyc-marathon-la-marathon-emcs-wmms) — 2026-03-16T08:00:00+00:00 - [304. Inside Run Camp Kenya - a Review of Our Camp in Iten](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/304-inside-run-camp-kenya-a-review-of-our-camp-in-iten) — 2026-03-09T08:00:00+00:00 - [303. Why Strength Training Prevents Late-Race Collapse](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/303-why-strength-training-prevents-late-race-collapse) — 2026-03-02T09:00:00+00:00 - [302. Polarization vs. Pyramid Marathon Training](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/302-polarization-vs-pyramid-marathon-training) — 2026-02-23T09:00:00+00:00 - [301. "How Much is Too Much" - New Research Redefines Marathon Training](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/301-how-much-is-too-much-new-research-redefines-marathon-training) — 2026-02-16T09:00:00+00:00 - [300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/300-the-lean-marathoner-how-to-shed-excess-body-fat-without-sacrificing-muscle) — 2026-02-09T09:00:00+00:00 - [7 Science-Backed Ways to Run Faster Marathons](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/7-science-backed-ways-to-run-faster-marathons) — 2026-02-02T09:00:00+00:00 - [297. Keira D'amato: Training, Fatigue Stimulation, and Longevity](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/297-keira-d-amato-training-fatigue-stimulation-and-longevity) — 2026-01-26T09:00:00+00:00 - [296. Why Tune-Up Races Are the Key to Your Next Marathon PR](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/296-why-tune-up-races-are-the-key-to-your-next-marathon-pr) — 2026-01-19T09:00:00+00:00 - [295. Running Shoe Foam Demystified - About PEBA, EVA, and TPU](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/295-running-shoe-foam-demystified-about-peba-eva-and-tpu) — 2026-01-12T09:00:00+00:00 - [294. Base Building Blueprint: How to Build a Durable Running Chassis](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/294-base-building-blueprint-how-to-build-a-durable-running-chassis) — 2026-01-05T09:00:00+00:00 - [293. 2025 Year in Review – Records, Scandals, and the Road to 2026](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/293-2025-year-in-review-records-scandals-and-the-road-to-2026) — 2025-12-29T09:00:00+00:00 - [292. What Happens During a Kenya Run Camp?](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/292-what-happens-during-a-kenya-run-camp) — 2025-12-22T09:00:00+00:00 - [291. How New Brands Are Crashing the $300 Price Tag in the US - Super Shoe Showdown](https://stenobird.com/podcast/marathon-running-podcast-by-marathon-journal-548568/291-how-new-brands-are-crashing-the-300-price-tag-in-the-us-super-shoe-showdown) — 2025-12-15T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.