# Trusting Yourself Again After Trauma - Coaching Session

Page: https://stenobird.com/podcast/mantalks-podcast-2748/trusting-yourself-again-after-trauma-coaching-session
Text version: https://stenobird.com/podcast/mantalks-podcast-2748/trusting-yourself-again-after-trauma-coaching-session.md
Podcast: [ManTalks Podcast](https://stenobird.com/podcast/mantalks-podcast-2748)
Published: 2026-04-06T14:00:00+00:00
Episode link: http://mantalks.com/podcast
Audio file: https://episodes.captivate.fm/episode/79eac1f8-2fc9-464f-a05e-a7f4db155d63.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mantalks-podcast-2748/episodes/trusting-yourself-again-after-trauma-coaching-session
Duration seconds: 2882

## Resource

I sit down with Josh to unpack the deep-rooted patterns driving his self-doubt and anxiety in a new relationship. What begins as uncertainty about love quickly reveals unresolved grief, childhood trauma, and a lingering sense of guilt around his mother’s passing. Together, we explore how past experiences shape our ability to trust ourselves and make decisions. This is a powerful look at what it takes to move from rumination and fear toward self-trust and emotional freedom. SHOW HIGHLIGHTS 00:00 - Opening The Conversation 01:00 - New Relationship, Old Doubts 02:00 - Marriage Breakdown And Mental Health 05:00 - First Panic Attacks And Early Trauma 10:00 - Losing His Mother 18:00 - Grief Comes To The Surface 23:00 - What He Misses Most 29:00 - Guilt And Self-Blame 33:00 - Can You Forgive Yourself? 36:00 - Fear Of Making The Wrong Choice 42:00 - Why Good Relationships Feel Unsafe 44:30 - Rebuilding Trust In Yourself *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance .  Enjoy the podcast? Leave a review on Apple Podcasts , Stitcher , or Podchaser . It helps us get into the ears of new listeners, expand the ManTalks Community , and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcas…

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## Transcript

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