# Stop Doing This One Thing to Rebuild Confidence and Self-worth

Page: https://stenobird.com/podcast/mantalks-podcast-2748/stop-doing-this-one-thing-to-rebuild-confidence-and-self-worth
Text version: https://stenobird.com/podcast/mantalks-podcast-2748/stop-doing-this-one-thing-to-rebuild-confidence-and-self-worth.md
Podcast: [ManTalks Podcast](https://stenobird.com/podcast/mantalks-podcast-2748)
Published: 2026-02-26T14:30:00+00:00
Episode link: http://mantalks.com/podcast
Audio file: https://episodes.captivate.fm/episode/0b605bab-44a0-491f-a079-b04f64a4aa3c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mantalks-podcast-2748/episodes/stop-doing-this-one-thing-to-rebuild-confidence-and-self-worth
Duration seconds: 705

## Resource

I talk about the one habit that quietly destroys confidence and self worth, and why most of us don’t even realize we’re doing it. I unpack how apologizing for your emotional reactions trains you to distrust yourself and give your power away. I explain where this pattern usually begins and how it keeps showing up in adult relationships. Most importantly, I walk you through what to do instead if you want to rebuild real self trust and internal strength. SHOW HIGHLIGHTS 00:00 - You Were Never Too Sensitive 01:07 - The Trade for Approval 01:23 - The One Thing to Stop 05:59 - Stop Apologizing for Your Emotions 08:36 - How You Give Your Power Away 10:12 - Rebuilding Self-Trust *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance .  Enjoy the podcast? Leave a review on Apple Podcasts , Stitcher , or Podchaser . It helps us get into the ears of new listeners, expand the ManTalks Community , and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

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## Transcript

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