# Studies Confirm Affirmations Support Habit Change

Page: https://stenobird.com/podcast/manifestation-law-of-attraction-loa-vibration-affirmations-meditation-mindset-5738864/studies-confirm-affirmations-support-habit-change
Text version: https://stenobird.com/podcast/manifestation-law-of-attraction-loa-vibration-affirmations-meditation-mindset-5738864/studies-confirm-affirmations-support-habit-change.md
Podcast: [Manifestation: Law of Attraction, LOA, Vibration, Affirmations, Meditation, Mindset](https://stenobird.com/podcast/manifestation-law-of-attraction-loa-vibration-affirmations-meditation-mindset-5738864)
Published: 2026-03-19T18:30:00+00:00
Episode link: https://rss.art19.com/episodes/15f61577-e0d8-40b6-a34f-f11148ba2a23.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 293

## Resource

In this episode, we examine how affirmations strengthen identity-based habit formation. We discuss practical ways to pair them with behavioral goals. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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