# Why Men don’t Journal and Why they Should #671

Page: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/why-men-don-t-journal-and-why-they-should-671
Text version: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/why-men-don-t-journal-and-why-they-should-671.md
Podcast: [Man That Can with Lachlan Stuart](https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729)
Published: 2026-01-18T20:00:00+00:00
Episode link: https://www.lachlanstuart.com.au/speaking
Audio file: https://www.buzzsprout.com/997123/episodes/18517845-why-men-don-t-journal-and-why-they-should-671.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/man-that-can-with-lachlan-stuart-1127729/episodes/why-men-don-t-journal-and-why-they-should-671
Duration seconds: 976

## Resource

Message me your 'Takeaways'. Most men don’t avoid journaling because it doesn’t work. They avoid it because they think it’s not for them. In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane. You’ll learn: Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-perform...

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## Transcript

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