# This Is Why You Keep Falling Off Track (And How to Stop) #702

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Text version: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/this-is-why-you-keep-falling-off-track-and-how-to-stop-702.md
Podcast: [Man That Can with Lachlan Stuart](https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729)
Published: 2026-08-12T21:00:00+00:00
Episode link: https://www.lachlanstuart.com.au/coaching
Audio file: https://www.buzzsprout.com/997123/episodes/19635183-this-is-why-you-keep-falling-off-track-and-how-to-stop-702.mp3
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Duration seconds: 426

## Resource

Message me your 'Takeaways'. You know what you should be doing. You've got goals. You're probably going well in life. But somewhere along the way you dipped, and now the things that used to feel easy feel hard. You're sleeping in. Skipping the gym. Having that extra beer. Scrolling when you should be doing. And waiting to feel motivated again before you make a move. That's not how you get out of a rut. In this episode I show you exactly what is. You'll learn: - Why ruts don't happen from o...

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## Transcript

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