# The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687

Page: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687
Text version: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687.md
Podcast: [Man That Can with Lachlan Stuart](https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729)
Published: 2026-05-10T20:00:00+00:00
Episode link: https://www.lachlanstuart.com.au/speaking
Audio file: https://www.buzzsprout.com/997123/episodes/19144391-the-strong-body-dashboard-how-to-use-data-to-build-a-body-that-carries-you-through-hard-times-687.mp3
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Duration seconds: 843

## Resource

Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking sys...

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## Transcript

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