# The 2-Minute Habit That Changes How You Walk Into Your House #694

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Text version: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/the-2-minute-habit-that-changes-how-you-walk-into-your-house-694.md
Podcast: [Man That Can with Lachlan Stuart](https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729)
Published: 2026-06-28T23:00:00+00:00
Episode link: https://www.lachlanstuart.com.au/coaching
Audio file: https://www.buzzsprout.com/997123/episodes/19400046-the-2-minute-habit-that-changes-how-you-walk-into-your-house-694.mp3
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Duration seconds: 588

## Resource

Message me your 'Takeaways'. You walk in the door. Your body's home, but your head is still at work, the invoices, the tough conversation, the subby who didn't show up. Your wife and kids can feel it, even if nothing's been said. In this episode, I break down why home feels tense after work, even when nothing's actually wrong, and the simple framework I use to make sure that when I walk through the door, I'm actually there. You'll learn: - Why your family can tell when you're mentally still...

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## Transcript

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