# New dad. Zero routine. Still training. Here's why #686

Page: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/new-dad-zero-routine-still-training-here-s-why-686
Text version: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/new-dad-zero-routine-still-training-here-s-why-686.md
Podcast: [Man That Can with Lachlan Stuart](https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729)
Published: 2026-05-03T21:00:00+00:00
Episode link: https://www.lachlanstuart.com.au/speaking
Audio file: https://www.buzzsprout.com/997123/episodes/19095373-new-dad-zero-routine-still-training-here-s-why-686.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/man-that-can-with-lachlan-stuart-1127729/episodes/new-dad-zero-routine-still-training-here-s-why-686
Duration seconds: 626

## Resource

Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. Support the show Take the "Life Performance" Scorec...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/man-that-can-with-lachlan-stuart-1127729/episodes/new-dad-zero-routine-still-training-here-s-why-686/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/new-dad-zero-routine-still-training-here-s-why-686.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.