# Fitness After 35: Why a Strong Body Looks Different Now, And What to Do About It #690

Page: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/fitness-after-35-why-a-strong-body-looks-different-now-and-what-to-do-about-it-690
Text version: https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729/fitness-after-35-why-a-strong-body-looks-different-now-and-what-to-do-about-it-690.md
Podcast: [Man That Can with Lachlan Stuart](https://stenobird.com/podcast/man-that-can-with-lachlan-stuart-1127729)
Published: 2026-05-31T20:00:00+00:00
Episode link: https://www.lachlanstuart.com.au/coaching
Audio file: https://www.buzzsprout.com/997123/episodes/19247078-fitness-after-35-why-a-strong-body-looks-different-now-and-what-to-do-about-it-690.mp3
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Duration seconds: 1120

## Resource

Message me your 'Takeaways'. If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you. A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the same way anymore. In this episode, I walk you through the 5 pillars of a strong body for men over 35, and why missing ...

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## Transcript

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