# Self-Care Isn’t Selfish: Shifting the Mindset From Guilt to Necessity

Page: https://stenobird.com/podcast/mama-mable-s-caregivers-podcast-6776235/self-care-isn-t-selfish-shifting-the-mindset-from-guilt-to-necessity
Text version: https://stenobird.com/podcast/mama-mable-s-caregivers-podcast-6776235/self-care-isn-t-selfish-shifting-the-mindset-from-guilt-to-necessity.md
Podcast: [Mama Mable's Caregivers Podcast](https://stenobird.com/podcast/mama-mable-s-caregivers-podcast-6776235)
Published: 2025-05-31T00:15:00+00:00
Episode link: https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B
Audio file: https://episodes.captivate.fm/episode/ff383baf-e3d9-4aa3-9c13-f37352d769a0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mama-mable-s-caregivers-podcast-6776235/episodes/self-care-isn-t-selfish-shifting-the-mindset-from-guilt-to-necessity
Duration seconds: 3382

## Resource

Are you carrying the weight of the world on your shoulders—giving everything to others while barely holding it together yourself? In this episode of Mama Mable’s Caregivers Podcast, we sit down with Jenny Lytle, BSN, RN—nurse, coach, and author of Self-Care Isn’t Selfish—to uncover the truth every caregiver needs to hear: Your needs matter too. Jenny shares her powerful story of burnout, loss, and what it took to rebuild her life from the inside out. We’ll dive deep into why self-care isn’t just a luxury—it’s a lifeline for caregivers. You’ll discover The BECOMING Method—Jenny’s step-by-step approach to managing stress and building self-care habits that actually stick. If you’re tired of running on empty, feeling like you have to choose between helping others and helping yourself—this episode is for you. It’s time to shift the mindset from guilt to necessity—because you can’t pour from an empty cup. ✨ Learn more about Jenny’s work, purchase her book, tune into her podcast, and explore her coaching programs at www.jennylytle.com . 🎧 Listen now, and let this be the moment you finally give yourself permission to put your well-being first. 💙 Don’t forget to subscribe, like, and share this episode to help caregivers everywhere feel seen, supported, and empowered. Music Featuring Inspirational Artist Azara! For more information about Azara: Follow Azara on all social media ‪@azaraazal‬ Connect with Azara: https://linktr.ee/azaraazal

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