# The Burden of Seriousness - How to stop feeling overwhelmed by life - E166

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-burden-of-seriousness-how-to-stop-feeling-overwhelmed-by-life-e166
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-burden-of-seriousness-how-to-stop-feeling-overwhelmed-by-life-e166.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-05-01T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=190
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/524bd8c7-9c05-4484-9f74-d8cbc57cd8ff/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=524bd8c7-9c05-4484-9f74-d8cbc57cd8ff&feed=NQa_M9Ny
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Duration seconds: 2078

## Resource

If your healing journey has started to feel heavier than the pain you were trying to heal from, this episode is for you. Dr. JC Doornick explores why personal growth can become its own form of pressure, and how the ancient practice of Ho’oponopono can help you release control, soften the process, and rediscover peace through presence instead of pressure.

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## Transcript

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