# The 3-Word Phrase That Ends Feeling Stuck - Episode 152

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-3-word-phrase-that-ends-feeling-stuck-episode-152
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/the-3-word-phrase-that-ends-feeling-stuck-episode-152.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-03-13T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=175
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/67127484-1dfe-419b-8eee-e209eaf6f04d/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=67127484-1dfe-419b-8eee-e209eaf6f04d&feed=NQa_M9Ny
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Duration seconds: 1869

## Resource

A simple three-word phrase—“at this time”—can free you from the rigid identities and beliefs that keep you stuck. In this episode, Dr. JC Doornick shows how updating the story you tell about yourself can unlock growth, compassion for your past, and alignment with what matters most right now.

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## Transcript

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