# She Lowered Cortisol 43% in Minutes — The Tapping Method Your Nervous System Is Begging For | Jessica Ortner - E-183

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/she-lowered-cortisol-43-in-minutes-the-tapping-method-your-nervous-system-is-begging-for-jessica-ortner-e-183
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/she-lowered-cortisol-43-in-minutes-the-tapping-method-your-nervous-system-is-begging-for-jessica-ortner-e-183.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-06-30T11:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=210
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/ff538002-0de0-4fc0-8951-46d676d6fee9/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=ff538002-0de0-4fc0-8951-46d676d6fee9&feed=NQa_M9Ny
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Duration seconds: 2660

## Resource

EFT tapping expert Jessica Ortner reveals how to lower cortisol, calm your nervous system, and stop overthinking — in minutes a day. Science, tools, and real talk.

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## Transcript

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