# Metabolic Synchronization - The Secret to High Performance - Episode 148

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/metabolic-synchronization-the-secret-to-high-performance-episode-148
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/metabolic-synchronization-the-secret-to-high-performance-episode-148.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-02-27T12:00:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/?post_type=gp_podcast_episode&p=171
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/01f88b40-2416-48a6-b061-767ea6ac616f/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=01f88b40-2416-48a6-b061-767ea6ac616f&feed=NQa_M9Ny
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JSON: https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/metabolic-synchronization-the-secret-to-high-performance-episode-148
Duration seconds: 1017

## Resource

What if your mental health challenges are really a fuel problem? This episode explores Metabolic Psychiatry, insulin resistance, and mitochondrial health—and why stabilizing your metabolism may be the key to reclaiming focus, mood stability, and cognitive control in 2026 and beyond.

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## Transcript

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