# Grow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - E153

Page: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/grow-new-brain-cells-the-10-minute-habit-for-focus-memory-with-dr-wendy-suzuki-e153
Text version: https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573/grow-new-brain-cells-the-10-minute-habit-for-focus-memory-with-dr-wendy-suzuki-e153.md
Podcast: [Makes Sense - with Dr. JC Doornick](https://stenobird.com/podcast/makes-sense-with-dr-jc-doornick-6798573)
Published: 2026-03-17T13:10:00+00:00
Episode link: https://bleav.com/shows/makes-sense-with-dr-jc-doornick/episodes/grow-new-brain-cells-the-10-minute-habit-for-focus-memory-with-dr-wendy-suzuki/
Audio file: https://pdrl.fm/10b86f/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/1e381d53-063b-4a26-a8b5-7e79e23b95b8/episodes/b7701ea6-8ec2-4509-9784-597f13c804d2/audio/128/default.mp3?aid=rss_feed&awCollectionId=1e381d53-063b-4a26-a8b5-7e79e23b95b8&awEpisodeId=b7701ea6-8ec2-4509-9784-597f13c804d2&feed=NQa_M9Ny
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/makes-sense-with-dr-jc-doornick-6798573/episodes/grow-new-brain-cells-the-10-minute-habit-for-focus-memory-with-dr-wendy-suzuki-e153
Duration seconds: 3421

## Resource

our brain isn’t fixed—it’s trainable. In this episode, Dr. Wendy Suzuki reveals how just 10 minutes of movement can trigger neurogenesis, reduce anxiety, and sharpen focus—giving you a powerful edge in today’s AI-driven world.

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## Transcript

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