# 1812 || Internal Family Systems

Page: https://stenobird.com/podcast/make-your-damn-bed-1372987/1812-internal-family-systems
Text version: https://stenobird.com/podcast/make-your-damn-bed-1372987/1812-internal-family-systems.md
Podcast: [Make Your Damn Bed](https://stenobird.com/podcast/make-your-damn-bed-1372987)
Published: 2026-07-30T04:01:00+00:00
Episode link: https://shows.acast.com/make-your-damn-bed/episodes/1812-internal-family-systems
Audio file: https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/6a67dfefa02cbcf2a1cca960/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1812-internal-family-systems
Duration seconds: 531

## Resource

In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it.  centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective  Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious,  Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant,  The goal is to access the qualities of the Centered self to work with these wounded parts to  Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1812-internal-family-systems/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/make-your-damn-bed-1372987/1812-internal-family-systems.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.