# 1810 || vary some variables Page: https://stenobird.com/podcast/make-your-damn-bed-1372987/1810-vary-some-variables Text version: https://stenobird.com/podcast/make-your-damn-bed-1372987/1810-vary-some-variables.md Podcast: [Make Your Damn Bed](https://stenobird.com/podcast/make-your-damn-bed-1372987) Published: 2026-07-28T04:01:00+00:00 Episode link: https://shows.acast.com/make-your-damn-bed/episodes/1810-vary-some-variables Audio file: https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/6a67ce2c0bd0d38defb68ce2/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1810-vary-some-variables Duration seconds: 467 ## Resource  the challenge of the unknown > the disappoint of the familiar  you have to change some variables if you're trying a new experiment Study what you avoid. What makes you scared to act. Defensiveness is often protecting you from something you are afraid to face, but if you face it, you may realize your guard being up against it was the biggest hurdle.  Leverage your effort into longterm upkeep of all the goodness in your life. Small repeated actions are what add up to create your life, so don’t let it pass you by waiting for it to arrive. "It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change." - Charles Darwin  Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1810-vary-some-variables/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/make-your-damn-bed-1372987/1810-vary-some-variables.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.