# 1800 || goal getting 101

Page: https://stenobird.com/podcast/make-your-damn-bed-1372987/1800-goal-getting-101
Text version: https://stenobird.com/podcast/make-your-damn-bed-1372987/1800-goal-getting-101.md
Podcast: [Make Your Damn Bed](https://stenobird.com/podcast/make-your-damn-bed-1372987)
Published: 2026-07-17T04:01:00+00:00
Episode link: https://shows.acast.com/make-your-damn-bed/episodes/1800-goal-getting-101
Audio file: https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/6a5964104d4b991ebecd9d0b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1800-goal-getting-101
Duration seconds: 630

## Resource

How to (convince yourself to) get anything you want PREVIEW: Identify your goal. (ideally experience based) Identify your current state: values, feelings you'd like to cultivate more of, current habits, current questions. Identify actions that would point you in the direction you'd like to move towards. Consider YOUR pitfalls + interests to make it impossible to not do. Get comfortable with friction and reduce it when possible. Curate your life around the most optimistic outcome working out perfectly. Give yourself enough time to properly adjust to a new version of "comfortable". Build tolerance for patience and change. Success is a compounding byproduct of motion in the direction of your dreams. Engaging in behaviors you admire will protect you from the feelings you're avoiding. Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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