# 1787: my rules for surviving a breakup

Page: https://stenobird.com/podcast/make-your-damn-bed-1372987/1787-my-rules-for-surviving-a-breakup
Text version: https://stenobird.com/podcast/make-your-damn-bed-1372987/1787-my-rules-for-surviving-a-breakup.md
Podcast: [Make Your Damn Bed](https://stenobird.com/podcast/make-your-damn-bed-1372987)
Published: 2026-06-19T04:01:00+00:00
Episode link: https://shows.acast.com/make-your-damn-bed/episodes/1787-my-rules-for-surviving-a-breakup
Audio file: https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/6a33d72bc17f3028763b19fa/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1787-my-rules-for-surviving-a-breakup
Duration seconds: 620

## Resource

don't die. - some days this is finding joy to keep me moving, other days it's simply not dying even though I can't move. don't let shame drive the car. - shame is a violent toddler throwing a very persuasive temper tantrum in the backseat. I have to stop giving that jerk the keys to the car. don't future trip. - if I lost someone I never dreamed of losing I also have to leave space to believe I can gain someone I never dreamed it was possible to gain. be gentle with the process. - compassion is key. I'm treating myself like a baby. Like a puppy. Lots of treats, walks, forced playtime, enrichment, and a snuggly little cozy bed to rest in. Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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