# 1747 || slow down, you're doing fine

Page: https://stenobird.com/podcast/make-your-damn-bed-1372987/1747-slow-down-you-re-doing-fine
Text version: https://stenobird.com/podcast/make-your-damn-bed-1372987/1747-slow-down-you-re-doing-fine.md
Podcast: [Make Your Damn Bed](https://stenobird.com/podcast/make-your-damn-bed-1372987)
Published: 2026-04-22T04:01:00+00:00
Episode link: https://shows.acast.com/make-your-damn-bed/episodes/1747-slow-down-youre-doing-fine
Audio file: https://sphinx.acast.com/p/open/s/6152264dc28ad2001383af42/e/69e690f907ecece42a16bb73/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1747-slow-down-you-re-doing-fine
Duration seconds: 695

## Resource

“A world which increasingly consists of destinations without journeys between them, a world which values only ‘getting somewhere’ as fast as possible, becomes a world without substance. “ - Alan Watts When convenience drains an activity of its meaning, it becomes less valuable. - Oliver Burkeman Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks The synopsis of the book, here . Read Julie's Medium Blog . Support JULIE (and the show!) Support + get some bonus stuff over on PATREON . Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK . Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987/episodes/1747-slow-down-you-re-doing-fine/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/make-your-damn-bed-1372987/1747-slow-down-you-re-doing-fine.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.