# Make Your Damn Bed Page: https://stenobird.com/podcast/make-your-damn-bed-1372987 Text version: https://stenobird.com/podcast/make-your-damn-bed-1372987.md RSS feed: https://feeds.acast.com/public/shows/6152264dc28ad2001383af42 Official site: https://www.makeyourdamnbedpodcast.com Author: Julie Merica Episodes: 1822 ## Resource @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/make-your-damn-bed-1372987 Markdown: https://stenobird.com/podcast/make-your-damn-bed-1372987.md ## Episodes - [1797 || taking up the space that pain once lived](https://stenobird.com/podcast/make-your-damn-bed-1372987/1797-taking-up-the-space-that-pain-once-lived) — 2026-07-14T04:01:00+00:00 - [1796 || I am the ocean](https://stenobird.com/podcast/make-your-damn-bed-1372987/1796-i-am-the-ocean) — 2026-07-13T04:01:00+00:00 - [sunk costs in relationships 2](https://stenobird.com/podcast/make-your-damn-bed-1372987/sunk-costs-in-relationships-2) — 2026-06-27T04:01:00+00:00 - [sunk costs in relationships](https://stenobird.com/podcast/make-your-damn-bed-1372987/sunk-costs-in-relationships) — 2026-06-26T04:01:00+00:00 - [1793 || being chosen isn't evidence of anything](https://stenobird.com/podcast/make-your-damn-bed-1372987/1793-being-chosen-isn-t-evidence-of-anything) — 2026-06-25T04:01:00+00:00 - [1792 || romanticize your own company](https://stenobird.com/podcast/make-your-damn-bed-1372987/1792-romanticize-your-own-company) — 2026-06-24T04:01:00+00:00 - [1791 || self neglect didn't make me more lovable](https://stenobird.com/podcast/make-your-damn-bed-1372987/1791-self-neglect-didn-t-make-me-more-lovable) — 2026-06-23T04:01:00+00:00 - [1790 || empathy without boundaries](https://stenobird.com/podcast/make-your-damn-bed-1372987/1790-empathy-without-boundaries) — 2026-06-22T04:01:00+00:00 - [1789 || relationships are spaces for us to breathe](https://stenobird.com/podcast/make-your-damn-bed-1372987/1789-relationships-are-spaces-for-us-to-breathe) — 2026-06-21T04:01:00+00:00 - [1788: self abandonment in relationships](https://stenobird.com/podcast/make-your-damn-bed-1372987/1788-self-abandonment-in-relationships) — 2026-06-20T04:01:00+00:00 - [1787: my rules for surviving a breakup](https://stenobird.com/podcast/make-your-damn-bed-1372987/1787-my-rules-for-surviving-a-breakup) — 2026-06-19T04:01:00+00:00 - [my tea is scalding: final chapter (the wedding)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-final-chapter-the-wedding) — 2026-06-18T04:01:00+00:00 - [my tea is scalding: chapter 9 (the coyote returns)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-9-the-coyote-returns) — 2026-06-17T04:01:00+00:00 - [my tea is scalding: chapter 8 (more explicit details)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-8-more-explicit-details) — 2026-06-16T04:01:00+00:00 - [my tea is scalding: chapter 7 (the explicit details)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-7-the-explicit-details) — 2026-06-15T04:01:00+00:00 - [my tea is scalding: chapter 6 (the coyote: a cosmic trickster)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-6-the-coyote-a-cosmic-trickster) — 2026-06-13T04:01:00+00:00 - [my tea is scalding: chapter 5 (car wash)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-5-car-wash) — 2026-06-12T04:01:00+00:00 - [my tea is scalding: chapter 4 (the math ain't mathing)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-4-the-math-ain-t-mathing) — 2026-06-11T04:01:00+00:00 - [my tea is scalding: chapter 3 (money problems)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-3-money-problems) — 2026-06-10T04:01:00+00:00 - [my tea is scalding: chapter 2 (the cracks)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-2-the-cracks) — 2026-06-09T04:01:00+00:00 - [my tea is scalding: chapter 1 (the foundation)](https://stenobird.com/podcast/make-your-damn-bed-1372987/my-tea-is-scalding-chapter-1-the-foundation) — 2026-06-08T04:01:00+00:00 - [1776 || the default setting doesn't show the full picture](https://stenobird.com/podcast/make-your-damn-bed-1372987/1776-the-default-setting-doesn-t-show-the-full-picture) — 2026-05-28T04:01:00+00:00 - [1775 || this is water](https://stenobird.com/podcast/make-your-damn-bed-1372987/1775-this-is-water) — 2026-05-27T04:01:00+00:00 - [becoming a better manager](https://stenobird.com/podcast/make-your-damn-bed-1372987/becoming-a-better-manager) — 2026-05-21T04:01:00+00:00 - [1774 || the power of "good enough"](https://stenobird.com/podcast/make-your-damn-bed-1372987/1774-the-power-of-good-enough) — 2026-05-20T04:01:00+00:00 - [1773 || exploit your own margins](https://stenobird.com/podcast/make-your-damn-bed-1372987/1773-exploit-your-own-margins) — 2026-05-19T04:01:00+00:00 - [1772 || protection in the margins](https://stenobird.com/podcast/make-your-damn-bed-1372987/1772-protection-in-the-margins) — 2026-05-18T04:01:00+00:00 - [1771 || dictatorship of capital](https://stenobird.com/podcast/make-your-damn-bed-1372987/1771-dictatorship-of-capital) — 2026-05-17T04:01:00+00:00 - [1770 || the harsh reality](https://stenobird.com/podcast/make-your-damn-bed-1372987/1770-the-harsh-reality) — 2026-05-16T04:01:00+00:00 - [1769 || a reasonable response to an unreasonable request](https://stenobird.com/podcast/make-your-damn-bed-1372987/1769-a-reasonable-response-to-an-unreasonable-request) — 2026-05-15T04:01:00+00:00 - [1768 || there is a third option](https://stenobird.com/podcast/make-your-damn-bed-1372987/1768-there-is-a-third-option) — 2026-05-14T04:01:00+00:00 - [1767 || contemplate AND participate](https://stenobird.com/podcast/make-your-damn-bed-1372987/1767-contemplate-and-participate) — 2026-05-13T04:01:00+00:00 - [1766 || escape-in-place](https://stenobird.com/podcast/make-your-damn-bed-1372987/1766-escape-in-place) — 2026-05-12T04:01:00+00:00 - [1765 || matriarchy is for everyone](https://stenobird.com/podcast/make-your-damn-bed-1372987/1765-matriarchy-is-for-everyone) — 2026-05-11T04:01:00+00:00 - [1764 || matriarchy isn't reverse patriarchy](https://stenobird.com/podcast/make-your-damn-bed-1372987/1764-matriarchy-isn-t-reverse-patriarchy) — 2026-05-10T04:01:00+00:00 - [1763 || the politics of utopia](https://stenobird.com/podcast/make-your-damn-bed-1372987/1763-the-politics-of-utopia) — 2026-05-09T04:01:00+00:00 - [1762 || we are nature + that can save us || imagine a better system](https://stenobird.com/podcast/make-your-damn-bed-1372987/1762-we-are-nature-that-can-save-us-imagine-a-better-system) — 2026-05-08T04:01:00+00:00 - [1761 || time banks + mutual exchange || imagine a better system](https://stenobird.com/podcast/make-your-damn-bed-1372987/1761-time-banks-mutual-exchange-imagine-a-better-system) — 2026-05-07T04:01:00+00:00 - [1760 || community supported agriculture](https://stenobird.com/podcast/make-your-damn-bed-1372987/1760-community-supported-agriculture) — 2026-05-06T04:00:00+00:00 - [1759 || productivity as maintenance + sustainability](https://stenobird.com/podcast/make-your-damn-bed-1372987/1759-productivity-as-maintenance-sustainability) — 2026-05-04T04:01:00+00:00 - [1758 || time for what we will](https://stenobird.com/podcast/make-your-damn-bed-1372987/1758-time-for-what-we-will) — 2026-05-03T04:01:00+00:00 - [1757 || deep listening for attunement](https://stenobird.com/podcast/make-your-damn-bed-1372987/1757-deep-listening-for-attunement) — 2026-05-02T04:01:00+00:00 - [1756 || the usefulness of uselessness](https://stenobird.com/podcast/make-your-damn-bed-1372987/1756-the-usefulness-of-uselessness) — 2026-05-01T04:01:00+00:00 - [1755 || the goal is extraction](https://stenobird.com/podcast/make-your-damn-bed-1372987/1755-the-goal-is-extraction) — 2026-04-30T04:01:00+00:00 - [1754 || judge your options not your choice](https://stenobird.com/podcast/make-your-damn-bed-1372987/1754-judge-your-options-not-your-choice) — 2026-04-29T04:01:00+00:00 - [1753 || abandon hope, embrace action](https://stenobird.com/podcast/make-your-damn-bed-1372987/1753-abandon-hope-embrace-action) — 2026-04-28T04:01:00+00:00 - [1752 || control the vessel, not the ocean](https://stenobird.com/podcast/make-your-damn-bed-1372987/1752-control-the-vessel-not-the-ocean) — 2026-04-27T04:01:00+00:00 - [1751 || shared leisure + communal rhythm](https://stenobird.com/podcast/make-your-damn-bed-1372987/1751-shared-leisure-communal-rhythm) — 2026-04-26T04:01:00+00:00 - [1750 || stay on the bus + prioritize stillness](https://stenobird.com/podcast/make-your-damn-bed-1372987/1750-stay-on-the-bus-prioritize-stillness) — 2026-04-25T04:01:00+00:00 - [1749 || stop reading for profit and partying for connections](https://stenobird.com/podcast/make-your-damn-bed-1372987/1749-stop-reading-for-profit-and-partying-for-connections) — 2026-04-24T04:01:00+00:00 - [1748 || not committing is a commitment](https://stenobird.com/podcast/make-your-damn-bed-1372987/1748-not-committing-is-a-commitment) — 2026-04-23T04:01:00+00:00 - [1747 || slow down, you're doing fine](https://stenobird.com/podcast/make-your-damn-bed-1372987/1747-slow-down-you-re-doing-fine) — 2026-04-22T04:01:00+00:00 - [1746 || the efficiency trap](https://stenobird.com/podcast/make-your-damn-bed-1372987/1746-the-efficiency-trap) — 2026-04-21T04:01:00+00:00 - [1745 || “how chill can I be while I do this?"](https://stenobird.com/podcast/make-your-damn-bed-1372987/1745-how-chill-can-i-be-while-i-do-this) — 2026-04-20T04:01:00+00:00 - [1744 || your sign to do some arts + crafts (and go play)](https://stenobird.com/podcast/make-your-damn-bed-1372987/1744-your-sign-to-do-some-arts-crafts-and-go-play) — 2026-04-19T04:01:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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