# How to Stop Your Own Mind Holding You Back

Page: https://stenobird.com/podcast/make-it-happen-with-iyia-liu-7500418/how-to-stop-your-own-mind-holding-you-back
Text version: https://stenobird.com/podcast/make-it-happen-with-iyia-liu-7500418/how-to-stop-your-own-mind-holding-you-back.md
Podcast: [Make It Happen with Iyia Liu](https://stenobird.com/podcast/make-it-happen-with-iyia-liu-7500418)
Published: 2026-04-19T05:05:28+00:00
Episode link: https://omny.fm/shows/make-it-happen/99-how-to-stop-negative-self-talk-and-make-your-mind-work-for-you
Audio file: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/traffic.omny.fm/d/clips/7784f840-c291-422a-924b-ad9000bbad71/b72f05cf-47db-4d80-a2fc-b347017cdc70/a2b330c1-846d-4b55-8cce-b4310052c415/audio.mp3?utm_source=Podcast&in_playlist=4487f82a-508e-4ddd-af33-b347017cdc9b
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JSON: https://stenobird.com/v1/public/podcasts/make-it-happen-with-iyia-liu-7500418/episodes/how-to-stop-your-own-mind-holding-you-back
Duration seconds: 766

## Resource

Sometimes the biggest thing standing between you and the business you want to build isn’t money, time or having the perfect idea. It’s you. In this episode, I’m talking about the mental battle that can happen when you start pushing yourself outside your comfort zone - the self-doubt, overthinking and negative voice that suddenly has a million reasons why you shouldn’t do it. I break down five practical tools I use to challenge those thoughts, redirect my energy and stop letting fear make my decisions for me. Because you can have the strategy, the opportunity and the plan - but at some point, you have to learn how to get out of your own way and take action. Ready to start building? Join our #1 Business Training today ⬇️ 🔗 Book a strategy call: https://www.makeithappen.org.nz/ 🔔 Subscribe for weekly videos on business, mindset, and building your dream life 🌐 Learn more: http://makeithappen.org.nz/ 🌐 Instagram: @makeithappen 📣 Share this video with someone who needs the push to finally start See omnystudio.com/listener for privacy information.

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## Transcript

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