# You're Overwhelmed and You Know It. 2 Tools to Actually Reset.

Page: https://stenobird.com/podcast/magnetic-communication-7098408/you-re-overwhelmed-and-you-know-it-2-tools-to-actually-reset
Text version: https://stenobird.com/podcast/magnetic-communication-7098408/you-re-overwhelmed-and-you-know-it-2-tools-to-actually-reset.md
Podcast: [Magnetic Communication](https://stenobird.com/podcast/magnetic-communication-7098408)
Published: 2026-06-23T10:00:00+00:00
Episode link: https://sandygerber.com/podcast/
Audio file: https://www.buzzsprout.com/2608510/episodes/19373680-you-re-overwhelmed-and-you-know-it-2-tools-to-actually-reset.mp3
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JSON: https://stenobird.com/v1/public/podcasts/magnetic-communication-7098408/episodes/you-re-overwhelmed-and-you-know-it-2-tools-to-actually-reset
Duration seconds: 571

## Resource

Send us Fan Mail Overwhelmed and burned out? You're not alone. This episode is for anyone running on empty who needs to stop but can't figure out how. Sandy is 11 days out from a 10-day Vipassana silent meditation course. She has an active book campaign running, a Speak Brave cohort mid-flight, and a business that doesn't know it's about to lose its CEO. And she's going anyway. This is Episode 4 — the final episode in the Going Silent series. In this episode you'll learn: — Why 75% of workers...

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## Transcript

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