# How to Calm Your Mind: Finding the Self-Regulation Practice That Actually Works for You

Page: https://stenobird.com/podcast/magnetic-communication-7098408/how-to-calm-your-mind-finding-the-self-regulation-practice-that-actually-works-for-you
Text version: https://stenobird.com/podcast/magnetic-communication-7098408/how-to-calm-your-mind-finding-the-self-regulation-practice-that-actually-works-for-you.md
Podcast: [Magnetic Communication](https://stenobird.com/podcast/magnetic-communication-7098408)
Published: 2026-04-28T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2608510/episodes/19087057-how-to-calm-your-mind-finding-the-self-regulation-practice-that-actually-works-for-you.mp3
Audio file: https://www.buzzsprout.com/2608510/episodes/19087057-how-to-calm-your-mind-finding-the-self-regulation-practice-that-actually-works-for-you.mp3
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Duration seconds: 683

## Resource

Send us Fan Mail Right now people are typing "how to calm my mind" into AI at 11pm. Not Google. Claude and ChatGPT. In bed because they can't turn their brain off. This episode is for them and all of us. Sandy is a self-development junkie who reads every book, tries every practice, and (bless him) field-tests most of it on her husband Kris. In this episode she walks you through the meditation tools that made her laugh before they worked, the one she still uses every single day, and why most p...

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## Transcript

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