# Body Language and Confidence: The One Habit That's Quietly Undermining How You're Perceived

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Text version: https://stenobird.com/podcast/magnetic-communication-7098408/body-language-and-confidence-the-one-habit-that-s-quietly-undermining-how-you-re-perceived.md
Podcast: [Magnetic Communication](https://stenobird.com/podcast/magnetic-communication-7098408)
Published: 2026-05-05T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2608510/episodes/19123040-body-language-and-confidence-the-one-habit-that-s-quietly-undermining-how-you-re-perceived.mp3
Audio file: https://www.buzzsprout.com/2608510/episodes/19123040-body-language-and-confidence-the-one-habit-that-s-quietly-undermining-how-you-re-perceived.mp3
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Duration seconds: 588

## Resource

Send us Fan Mail There is a gesture your body makes when you're stressed or overwhelmed and you're probably doing it without knowing it. And it's telling everyone in the room that you're not as confident as you want to appear. In this episode, Sandy breaks down what the neck-touch gesture actually means, why your nervous system gives you away before you've said a word, and what FBI counterintelligence agent Joe Navarro says you should do the moment you catch yourself doing it. You'll also hea...

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## Transcript

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